THRIVE: A Practical Approach to Better Health
A Better Way to THRIVE
Many health programs focus on quick fixes, but real change happens when small, intentional habits become part of daily life.
THRIVE is a 6-week program built on science-backed strategies that support physical, mental, and social well-being. Instead of rigid diets or extreme workouts, we focus on sustainable lifestyle changes that help you feel better, think clearer, and connect more deeply with yourself and others.
21%
7.4lbs
4.3in
average reduction in LDL cholesterol among participants
4.3in
7.4lbs
4.3in
average decrease in waistline among participants
7.4lbs
7.4lbs
7.4lbs
average weight loss among participants
What people are saying
"This program has done wonders for how I feel about myself."
"This program has done wonders for how I feel about myself."
"This program has done wonders for how I feel about myself."
— Zach
"I haven’t felt this good on a daily basis in years."
"This program has done wonders for how I feel about myself."
"This program has done wonders for how I feel about myself."
—Michael
"I truly understand the importance of eating nutrient-dense foods and making smart choices."
"I am an accomplished pianist who had to give up playing the piano, but now I can play again."
"I am an accomplished pianist who had to give up playing the piano, but now I can play again."
—Beverly
"I am an accomplished pianist who had to give up playing the piano, but now I can play again."
"I am an accomplished pianist who had to give up playing the piano, but now I can play again."
"I am an accomplished pianist who had to give up playing the piano, but now I can play again."
—Jennifer
A Framework for Life
The THRIVE Pyramid makes it easy to integrate small, meaningful habits into daily life:
- Nourish – Develop a healthier relationship with food
- Move – Improve strength, mobility & endurance
- Sleep – Build better rest habits for more energy
- Release – Manage stress & let go of what’s not helping
- Elevate – Find purpose and maintain a growth mindset
- Connect – Strengthen relationships & build community
Building habits that last
Small Changes, Big Impact
Mental & Emotional Well-Being
Mental & Emotional Well-Being
- Develop a healthier relationship with food
- Build a consistent movement routine without extreme workouts
- Improve sleep quality for better energy and focus
Mental & Emotional Well-Being
Mental & Emotional Well-Being
Mental & Emotional Well-Being
- Reduce stress and overwhelm with evidence-based techniques
- Cultivate a growth mindset and sense of purpose
- Strengthen connections with others for lasting support
Frequently Asked Questions
Please reach us at chasity@c2life.org if you cannot find an answer to your question.
No. THRIVE is not about restrictive dieting or intense exercise routines. Instead, it helps you develop a realistic, balanced approach to food, movement, and daily habits that fit into your lifestyle.
Results vary based on individual effort and participation, but past participants have reported:
✔️ Reduced stress and improved energy levels
✔️ Better sleep & mental clarity
✔️ Healthier eating habits & weight management
✔️ Increased motivation & sense of purpose
Spots in THRIVE are limited, so we recommend joining the waiting list to be notified when the next cohort opens.
THRIVE Partners
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